
Products used
Ingredients
- 500 g kabato maize flour
- 1.5 litres of water
- 300 g fresh okra
- Meat or smoked fish
- 1 teaspoon soumara powder
- Chilli, salt, stock cube
Method
- Mix a third of the flour with cold water, then bring to the boil while stirring.
- Gradually add the rest of the flour, stirring hard with a spatula, until you get a firm, smooth dough.
- For the sauce, cook the meat or fish, then add the sliced okra, soumara, chilli and seasoning.
- Simmer for 15 minutes and serve with the tô.
Plain soumara powder